vegan mofo: asparagus miso soup

remember when my brother brought me 28 pounds of asparagus?  that gave me a ton of leeway to create recipes...  and this was one of them.

status: somewhat fail.

why i'm including it: it really wasn't bad, but felt it could have been better?  i don't know - maybe it was the miso?

would i make it again:  i might try to swap out the miso, or change the recipe some.  the next time i have 28 pounds of asparagus lying around, i'll let you know.

chile verde

crock pot chile is great for days when it's too warm to cook a lot inside, but gets a little chilly in the evening. this was my first time working with tomatillos - i get so excited when i try a new ingredient.  i wanted to make this recipe this because i *love* salsa verde, and what could be better than big bowl of it for dinner?  typically chile verde is made with pork, so i modified my pork chop recipe and used it in this recipe.  it was a fantastic addition, so don't forgo it!

for the shredded pork:

• 3/4 cups wheat gluten
• 1/2 cup veggie broth, divided
• 1/4 teaspoon celery salt
• 2 tablespoons low sodium soy
• 2 tablespoons cup cold water
• 1 teaspoon cumin
• 1/2 teaspoon onion powder
• 1/2 teaspoon liquid smoke

for the chile:

• 10-12 small-medium tomatillos
• 1 poblano pepper
• 1 serano pepper 
• 2 jalapenos
• 2 cloves garlic, minced
• 1 teaspoon olive oil
• 2 cups veggie broth
• 3/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/8 small onion, finely minced

to make the shredded pork, mix the dry and wet ingredients (use only 1/4 cup of the veggie broth) in two separate bowls, then mix wet into dry and kneed for a few minutes.  once the gluten starts to form, create a large flattened 'chop' and place in glass baking dish with the 1/4 cup of veggie broth (to prevent sticking).  bake at 375°f for 40 minutes.  pull out and set aside.

peel the paper husk of each tomatillo and rinse thoroughly.  next, drill out the small core of the tomatillo and slice long-wise into thirds.  each slice should be no more than a 1/2 inch thick.  place the slice on a large foil-lined baking on 375°f for 20 minutes.  during this time, they will release a lot of water, so when they are done baking, i pull them out drain as much water off the pan as possible.  then turn on broiler, and broil for about 6 minutes until they start browning in spots.

next, de-seed the poblano, serano and jalapeno peppers and slice each pepper into quarters.  move the tomatillos to a separate dish and lay the other peppers on the baking sheet.  also, place the seitan pork with the peppers and broil for 10 minutes, flipping the pork at the 5 minute mark.   the seitan will start to bubble and crisp on the outside (don't let it burn), which makes for a nice texture in the chili. once the setian pork has cooled, cut it into bite size pieces.

put tomatillos and rest of peppers in a food processor and chop for about 20 seconds - until no peppers left. in a 3 quart sauce pan or small crock pot, add the blended peppers, rest of chili ingredients and cubed pork.  simmer on low for a minimum of 3 hours.

don't be scared off by all the peppers, it was surprisingly mild (with just a little heat).

sautéed mushroom soup

oh my, how i love sautéed mushrooms. there is something divine in those tender little fungi all buttery and warm. when i was young, my family would always make them with steak and brown bread, and the mushrooms were my favourite part of the meal (although brown bread rocks pretty hard). i hadn't made them in years, but thanksgiving left me an abundance of mushrooms and i decided to incorporate that awesome flavour into a warm and filing soup.

• 3 cups veggie broth
• 2 cups mushrooms
*i used half button and half baby bella

• 2 tablespoons vegan margarine
• 2 cloves garlic, minced
• 1½ teaspoons onion powder
• 1 teaspoon soy sauce
• 1/2 cup coconut milk
• 1/2 tablespoon of corn starch (optional)

in a food processor combine the veggie broth and 1½ cups of the mushrooms. process the mushrooms until they well blended are no large pieces are left behind. when i made my soup, the mushrooms were almost nonexistent after i was finished blending.

add the mushroom broth into a large sauce pan, and place on burner set to medium-high. when the broth starts to simmer, add in onion powder and soy sauce and reduce heat to medium. let simmer lightly, stirring occasionally.

meanwhile, in a small non-stick skillet, sauté 1/2 cup of the mushrooms with butter and garlic on medium-high heat. after approximately 4-5 minutes, or when the mushrooms are tender, remove from heat and add to the mushroom broth. continue simmering on medium for approximately 5-7 minutes. add the coconut milk, and allow soup to return to a simmer for 5 more minutes. at this point, you can add in the corn starch as a thickener if needed. if adding the corn starch, keep saucepan on burner for a few additional minutes. otherwise, remove from heat and let cool at least 3-5 minutes before serving.

serves 3-4.

spicy ambercup squash soup

a friend at work gave me a ginormous ambercup squash. the first half was devoured in a mash, but for the second half, i decided to challenge myself to make a savory dish yet still let the natural sweetness shine through. the result is a creamy spicy soup with surprise bites of chili beans. a great fall recipe.

• 1/2 large ambercup squash (~4 cups)
• 2 tablespoons olive oil
• 1¼ cups veggie broth
• 1/2 tablespoon onion powder
• 1 tablespoon bragg's aminos
• 1/4 tablespoon smoked paprika
• 1/4 tablespoon chili powder
• 1/8 tablespoon cayenne pepper
• 3/4 cup unsweetened soy milk
• 1 can chili beans in sauce

preheat oven to 400°f. scoop out the seeds and peel the skin. the skin is edible, but i don't prefer it in this recipe. dice squash up into large cubes and place on a foil-lined cookie sheet. drizzle olive oil on top and use a basting brush or clean hands to coat each piece evenly. bake for 45 minutes, flipping once halfway.

after squash has cooled considerably, chop into several smaller pieces and put in a food processor with the vegetable broth. pulse until the squash becomes thick and creamy, much like the consistency of mashed potatoes. be sure there aren't any large pieces remaining. use a spatula and pour mixture in to a 2-quart sauce pan. add in all the spices, aminos and soymilk, and turn heat to medium temperature. stir often. drain your chili beans, reserving the liquid. after 2-3 minutes, add in 1½ cups of chili beans and 3/4 cup of the reserved chili sauce. continue stirring until small bubbles begin to appear on the surface. serve warm. for presentation, drizzle a little of remaining chili sauce on the surface.

makes 3-4 hearty bowls.

untraditional gazpacho

traditionally, gazpacho is served cold, but i like mine at room temperature. traditionally, it's a refreshing summer dish, but i like it in the winter too as a counter to all the heavy meals. traditionally, bread crumbs are almost always in the recipe, but i omitted them because really, they just seemed unnecessary. no offense to other gazpacho chefs - i'm sure there are plenty of great recipes with breadcrumbs, but this is untraditional gazpacho, after all.

• 2 14oz. cans fire roasted tomatoes (drained)
• 1 jar of roasted red peppers (drained)
• 1/2 can whole kernel corn
• 1/2 cucumber, peeled
• 1/2 green bell pepper
• 1/4 cup cilantro
• 2-3 garlic cloves, minced
• 3 tablespoons onion powder
• 1 ½ tablespoons ground black pepper
• 3 tablespoons red wine vinegar
• hot sauce to liking

just throw everything in a food processor and pulse until you have a well blended chunky gazpacho. you may need more vinegar or hot sauce to help liquefy everything.

makes several bowls.

creamy potato soup

as i mentioned in my last post, i'm a sucker for crock-pot cooking in the winter. i think it's because i'm home more, and have time for all-day-cooking recipes. this next recipe is the first time i have ever made homemade soup (besides cabbage). gasp, i know! i worked out quite nicely, though - creamy and flavourful.

• 8 cups water
• 2 veggie bouillon cubes
• 5 cups potatoes, cubed
• 2 tablespoons onion powder
• 2 cloves garlic, minced
• 2-3 tablespoons hickory bacon salt
• 2 tablespoons bragg's aminos
• 14 oz soy milk
• 3 tablespoons flour
• 1 tablespoon corn starch

wash and cube potatoes into bite sized pieces. dissolve the bouillon cubes in 8 cups of boiling water. put all ingredients except milk/flour/corn starch into a crock pot. stew on high for 8 hours or more. about 45 minutes before serving, put milk, flour and corn starch in a contained and shake vigorously. add to the soup and cook for 45 mins-1 hour.

i served with imitation bacon bits on top.

cabbage soup

i got sick this past week. i was hungry all the time, but i wanted something warm, comforting and easy to swallow. oh, and easy to make since i didn't have much energy. i made a cabbage soup that served all my needs.

• 1 pound cabbage, shredded (i use dole coleslaw mix)
• 1 6oz. can tomato paste
  
• 9 cups water
• 1 veggie bouillon cube (i use knorr)
• 1 can stewed tomatoes (14.5 oz)
  
• 1 green bell pepper, chopped
• 2 carrots, chopped
• 1/4 cup cajun seasoning
• 3 tablespoon garlic powder
• 3 tablespoon onion powder
• salt & pepper to taste
• 1½ cups textured vegetable protein
*(or boca ground crumbles)

in a large stock pot (approx. 8 qt), bring everything but the tvp to a boil. lower temperature to medium low, cover, and let simmer for about 40 minutes. add the textured veggie protein and cook for another 15 minutes. check the water level often and add more water or spices if necessary.
makes about 6 hearty bowls of soup (which equals a lot of leftovers if you are trying to kill a cold).

raw tomato and corn bisque

i'm not a huge fan of 'cold' soups, but i can do okay with room temperature. when i make raw soups, i usually eat it up right away, or if i have to chill it, i usually let it stand out of of the fridge for about 45 minutes to bring the temp up. of course, that's just personal taste. this recipe made about 2 decent-size bowls of soup and was really filling!

• 2 large fresh tomatoes
• 5-6 sun dried tomatoes
• 1 tablespoon olive oil
• 2-3 fresh basil leaves
• 1 tablespoon fresh garlic minced
• 1 cup fresh corn
• sea salt and ground pepper to taste

throw everything but corn in a magic bullet or food processor and blend. add corn. eat.