Showing posts with label ambercup squash. Show all posts
Showing posts with label ambercup squash. Show all posts

Friday, November 19, 2010

vegan mofo: ambercup mash

i was given an ambercup squash and had no idea what to do with it.

status: epic fail!


why i'm including it: it seems every vegan and their mother loves some sort of squash mash or hash. i guess it's just not for me. it was too sweet.


would i make it again: nope, i'm sticking with the spicy chili squash soup (which i've now also made with butternut and love)!

Thursday, October 1, 2009

spicy ambercup squash soup

a friend at work gave me a ginormous ambercup squash. the first half was devoured in a mash, but for the second half, i decided to challenge myself to make a savory dish yet still let the natural sweetness shine through. the result is a creamy spicy soup with surprise bites of chili beans. a great fall recipe.


  • 1/2 large ambercup squash (~4 cups)
  • 2 tablespoons olive oil
  • 1¼ cups veggie broth
  • 1/2 tablespoon onion powder
  • 1 tablespoon bragg's aminos
  • 1/4 tablespoon smoked paprika
  • 1/4 tablespoon chili powder
  • 1/8 tablespoon cayenne pepper
  • 3/4 cup unsweetened soy milk
  • 1 can chili beans in sauce
preheat oven to 400°f. scoop out the seeds and peel the skin. the skin is edible, but i don't prefer it in this recipe. dice squash up into large cubes and place on a foil-lined cookie sheet. drizzle olive oil on top and use a basting brush or clean hands to coat each piece evenly. bake for 45 minutes, flipping once halfway.

after squash has cooled considerably, chop into several smaller pieces and put in a food processor with the vegetable broth. pulse until the squash becomes thick and creamy, much like the consistency of mashed potatoes. be sure there aren't any large pieces remaining. use a spatula and pour mixture in to a 2-quart sauce pan. add in all the spices, aminos and soymilk, and turn heat to medium temperature. stir often. drain your chili beans, reserving the liquid. after 2-3 minutes, add in 1½ cups of chili beans and 3/4 cup of the reserved chili sauce. continue stirring until small bubbles begin to appear on the surface. serve warm. for presentation, drizzle a little of remaining chili sauce on the surface.

makes 3-4 hearty bowls.