french lentil potato salad

although the food network show 'diners, drive-ins dives' isn't exactly vegan-friendly, it was the inspiration behind this recipe.  i saw an episode where guy visited a french bistro and the chef made this lentil dressing from dijon mustard, red wine vinegar and soybean oil.  as soon as i saw that dressing, my heart felt all aflutter - i think that flavor combo was put on this earth just for me.  :)  i've made tangy lentil salads before, so i wanted to try something completely new.  it's a perfect early spring recipe - not too heavy, but still warming and savory.  i think it would make a great holiday side dish.

• 4 small yukon gold potatoes
• 10 stalks of asparagus
• 3/4 cup french green lentils
• 2 tablespoons olive olive oil
• 1/2 tablespoon rosemary
• 2 tablespoons dijon mustard
• 2 tablespoons red wine vinegar
• 2 tablespoons soybean oil

the first step it to start cooking the lentils - 1/3 cup dry will make about 3/4 cup cooked.  bring them to a boil and then let simmer.  as they are cooking, dice up the potatoes into cubes and lay on a cookie sheet covered in foil.  drizzle them with one tablespoon of olive oil and and sprinkle on the rosemary.   toss the potatoes around, making sure they are covered with the oil and rosemary mix.  place in the oven at 375°f for 15 minutes, then flip and bake for another 15 minutes.

cut about 2 inches off the tops of the asparagus stalks, and then halve those again. pull the cookie sheet out and scoot the potatoes to one side.  toss the asparagus cuts in the other tablespoon of olive oil and place on the other end of the cookie sheet.  pop back in the oven for another 15 minutes.  the potatoes will likely still need some browning up, so put them back in the oven as well.  if they are are too crispy or in danger of burning, remove them when you cook the asparagus. 

the lentils should finish up cooking after the asparagus has been in for a bit.  drain them and set aside.  in a jar, or dressing shaker, mix up the soybean oil, red wine vinegar and dijon mustard.  when the asparagus is done, combine them with the potatoes and lentils and gently toss in the dijon dressing. 

makes about 3 side dish servings.

aloo gobi

this recipe post is a little overdue - i actually made this at the end of 2009 after having ordered it at a local restaurant. i thought my recreation was a pretty close replication, especially since it was my first real stab at indian cuisine. the cauliflower florets just burst in your mouth with flavour, while the peas and potatoes provide a tender and succulent base. i've always liked my indian food a little on the saucy side, so making it at home allowed me to make it perfectly to my tastes. if you prefer it drier, just modify the liquid amounts as needed.

• 1 cup potatoes, diced into cubes
• 1/2 cup peas, cooked
• 1 small head cauliflower
• 2 tablespoons curry powder
• 1 teaspoon garam masala
• 1 clove garlic, minced
• 1/2 teaspoon ginger, minced
  
• 2 tablespoons tomato paste
• 2/3 cup veggie broth

for the basmati rice:

• 1 cup dry basmati rice
• 1/2 cup peas, cooked
• 1 carrot, shredded
• 1 teaspoon turmeric
• 1/2 teaspoon crushed cardamom pods

start cooking your basmati rice according to package directions. in the meantime, start cooking the potatoes and peas, and chop the cauliflower. when the rice is done, add in the carrots, rice spices and half the peas. gently toss the rice mixture, cover, and let sit while finishing the aloo gobi.

in a large skillet, pour in 1/3 cup of the veggie broth. add the cauliflower, garlic, ginger, garam masala and curry powder. sauté on medium heat for 3-5 minutes, until liquid is almost evaporated. add in last 1/3 cup of veggie broth, remainder of cooked peas, the potatoes and tomato paste. continue sautéing for a minute or two more, stirring frequently. the florets should be tender, but not soggy.

spoon aloo gobi over rice mixture, and serve with a side of naan. makes enough for 3.

roasted garlic mashed potatoes

recently i was making the delicious chickpea cutlets from veganomicon for a little down home dinner. i was trying to come up with good comfy side, and i thought mashed potatoes sounded super comforting. to make them a little more sexy, i decided to add in some roasted garlic. if you have never had the pleasure of roasting your own garlic (and then eating it), you are missing out on something dreamy.

• 8 baby red potatoes
• 1 bulb roasted garlic (see below)
• 1 tablespoon olive oil (for garlic roasting)
  
• 1/3 cup unsweetened soymilk
• 3 tablespoons vegan margarine
• 1 teaspoon black pepper
• 3/4 teaspoon sea salt
• gravy (optional)

first you will need to roast the garlic. peel off the outer layer of papery skin and then cut approximately 1/4 inch off the top. you should be able to see the exposed cloves all packed neatly in the bulb. place on a 6'x6' piece of foil, and pour 1 tablespoon of olive oil into the exposed cloves. using your fingers, massage the oil into the crevices and on the outside. wrap the foil up around the garlic into a closed pouch and put on a baking sheet. bake at 400°f for approximately 35 minutes. once cooked, the individual cloves will slide out of the remaining skin. wait for it to cool a bit before you remove the cloves. :)

while the garlic is baking, chop and boil the potatoes for 20 minutes. drain, and combine all ingredients including the garlic cloves (skins removed). using a potato masher, mash them until they are chunky and no whole cloves of garlic remain. if you don't like your mashed pots chunky, you could add in a little more soy milk and margarine and whip them until they are creamy.

if you want to top with gravy, try jessy and dan's white bean gravy. i kid you not, this is my go-to gravy going forward. it is so tasty and has a nice little bite from the miso. the only thing i did different was to mash the white beans up a little before adding them. this would also rock with some vegan mock meatloaf.

black-eyed pea and soyrizo stew

it wasn't until a couple years ago that i heard about eating black-eyed peas on new year's day for good luck. until this recipe, i hadn't had them except all mushed up like a bean dip. i actually made my own soyrizo for this recipe, but i'm still tweaking the recipe. it didn't hold together as well as i had hoped, so i rolled with it and ended up with yummy soyrizo crumbles. once i get the recipe down pat, i'll post it, but in the meantime you can find soyrizo at most health/nature food stores. happy new year!

• 2½ cups cooked black-eyed peas, cooked
• 1½ cups white northern beans, cooked
• 2 cups soyrizo (mine was crumbly)
• 2 cans stewed tomatoes
• 2 cups chopped potatoes
• 2 tablespoon onion powder
• 2 clove garlic, minced
• 3 cups water
• 1 veggie bouillon cube

dissolve a bouillon cube in hot water, and then combine all ingredients in a crock pot. my soyrizo was already pretty spicy, but if yours isn't, you may want to add some red pepper flakes to kick it up.

stew in the crock pot for 6+ hours. be sure an add additional water if too much cooks off.

creamy potato soup

as i mentioned in my last post, i'm a sucker for crock-pot cooking in the winter. i think it's because i'm home more, and have time for all-day-cooking recipes. this next recipe is the first time i have ever made homemade soup (besides cabbage). gasp, i know! i worked out quite nicely, though - creamy and flavourful.

• 8 cups water
• 2 veggie bouillon cubes
• 5 cups potatoes, cubed
• 2 tablespoons onion powder
• 2 cloves garlic, minced
• 2-3 tablespoons hickory bacon salt
• 2 tablespoons bragg's aminos
• 14 oz soy milk
• 3 tablespoons flour
• 1 tablespoon corn starch

wash and cube potatoes into bite sized pieces. dissolve the bouillon cubes in 8 cups of boiling water. put all ingredients except milk/flour/corn starch into a crock pot. stew on high for 8 hours or more. about 45 minutes before serving, put milk, flour and corn starch in a contained and shake vigorously. add to the soup and cook for 45 mins-1 hour.

i served with imitation bacon bits on top.

potato enchiladas

a few years ago, i bought a can of potatoes, and it changed my potato life. they are in the canned vegetable section, and just look like baby peeled potatoes. they are super quick to heat up and throw in anything (like my previous kraut & potato recipe). i used them here to make potato enchiladas.

• 1 can whole potatoes
• 1/2 can re-fried beans
• 1 tablespoon onion powder
• 1 clove garlic, minced
• 2 tablespoons burrito or taco seasoning
• 1/4 cup nutritional yeast
• 1/2 cup salsa
• 1/2 block (5 oz.) vegan gourmet pepper jack cheese
• 14 oz. enchilada sauce
• 4 or 5 8" whole wheat tortillas
• vegan sour cream & black olives (optional)

in bowl, mash up potatoes, beans, onion powder, garlic, burrito seasoning, nutritional yeast, and salsa. heat up each tortilla in the microwave for about 10 seconds right before you fold them up - it makes them more flexible for rolling. put two scoops of the potato mixture into the middle of the tortilla and fold one side over the mixture. then fold in the sides, and finish rolling up the enchilada. continue with the rest of the tortillas.


place the enchiladas in a glass baking dish, and pour enchilada sauce over the top. spread the shredded pepper jack cheese over the top, and add the black olives if you want. bake in the oven at about 360f° for about 15-20 minutes... pull out when the cheese starts to melt and the enchilada sauce is bubbly. use a spatula to serve, and top with sour cream if you please!