Showing posts with label stew. Show all posts
Showing posts with label stew. Show all posts

Thursday, April 8, 2010

chile verde

crock pot chile is great for days when it's too warm to cook a lot inside, but gets a little chilly in the evening. this was my first time working with tomatillos - i get so excited when i try a new ingredient.  i wanted to make this recipe this because i *love* salsa verde, and what could be better than big bowl of it for dinner?  typically chile verde is made with pork, so i modified my pork chop recipe and used it in this recipe.  it was a fantastic addition, so don't forgo it!


for the shredded pork:
  • 3/4 cups wheat gluten
  • 1/2 cup veggie broth, divided
  • 1/4 teaspoon celery salt
  • 2 tablespoons low sodium soy
  • 2 tablespoons cup cold water
  • 1 teaspoon cumin
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon liquid smoke
for the chile:
  • 10-12 small-medium tomatillos
  • 1 poblano pepper
  • 1 serano pepper 
  • 2 jalapenos
  • 2 cloves garlic, minced
  • 1 teaspoon olive oil
  • 2 cups veggie broth
  • 3/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1/8 small onion, finely minced
to make the shredded pork, mix the dry and wet ingredients (use only 1/4 cup of the veggie broth) in two separate bowls, then mix wet into dry and kneed for a few minutes.  once the gluten starts to form, create a large flattened 'chop' and place in glass baking dish with the 1/4 cup of veggie broth (to prevent sticking).  bake at 375°f for 40 minutes.  pull out and set aside.

peel the paper husk of each tomatillo and rinse thoroughly.  next, drill out the small core of the tomatillo and slice long-wise into thirds.  each slice should be no more than a 1/2 inch thick.  place the slice on a large foil-lined baking on 375°f for 20 minutes.  during this time, they will release a lot of water, so when they are done baking, i pull them out drain as much water off the pan as possible.  then turn on broiler, and broil for about 6 minutes until they start browning in spots.

next, de-seed the poblano, serano and jalapeno peppers and slice each pepper into quarters.  move the tomatillos to a separate dish and lay the other peppers on the baking sheet.  also, place the seitan pork with the peppers and broil for 10 minutes, flipping the pork at the 5 minute mark.   the seitan will start to bubble and crisp on the outside (don't let it burn), which makes for a nice texture in the chili. once the setian pork has cooled, cut it into bite size pieces.

put tomatillos and rest of peppers in a food processor and chop for about 20 seconds - until no peppers left. in a 3 quart sauce pan or small crock pot, add the blended peppers, rest of chili ingredients and cubed pork.  simmer on low for a minimum of 3 hours.

don't be scared off by all the peppers, it was surprisingly mild (with just a little heat).

Wednesday, January 27, 2010

colourful crockpot chili

ah, chili. i only make chili a few times a year, but whenever i do, i kick myself for not making it more often. i loved this combination of black and white beans, sprinkled with some yummy yellow corn. while it was stewing, i was in awe with how awesomely colourful all the ingredients looked together. it was a bright culinary uplift in the drab and dreary winter.

  • 3 cups cooked black beans
  • 2 cups whole corn
  • 1 cup navy beans
  • 3 cups diced tomatoes
  • 3 cloves garlic, diced
  • 1/2 small onion, diced
  • 4 oz. can green chilies
  • 2 1/2 tablespoons cumin
  • 1 1/2 tablespoons black pepper
  • 2 teaspoons sea salt
toss all ingredients into a crock pot and let stew for 4-6 hours on medium. stir occasionally. the heat level of this chili is a mild medium, so add jalapenos or crushed red pepper for more kick.

Friday, January 2, 2009

black-eyed pea and soyrizo stew

it wasn't until a couple years ago that i heard about eating black-eyed peas on new year's day for good luck. until this recipe, i hadn't had them except all mushed up like a bean dip. i actually made my own soyrizo for this recipe, but i'm still tweaking the recipe. it didn't hold together as well as i had hoped, so i rolled with it and ended up with yummy soyrizo crumbles. once i get the recipe down pat, i'll post it, but in the meantime you can find soyrizo at most health/nature food stores. happy new year!


  • 2½ cups cooked black-eyed peas, cooked
  • 1½ cups white northern beans, cooked
  • 2 cups soyrizo (mine was crumbly)
  • 2 cans stewed tomatoes
  • 2 cups chopped potatoes
  • 2 tablespoon onion powder
  • 2 clove garlic, minced
  • 3 cups water
  • 1 veggie bouillon cube
dissolve a bouillon cube in hot water, and then combine all ingredients in a crock pot. my soyrizo was already pretty spicy, but if yours isn't, you may want to add some red pepper flakes to kick it up.

stew in the crock pot for 6+ hours. be sure an add additional water if too much cooks off.

Friday, December 19, 2008

creamy potato soup

as i mentioned in my last post, i'm a sucker for crock-pot cooking in the winter. i think it's because i'm home more, and have time for all-day-cooking recipes. this next recipe is the first time i have ever made homemade soup (besides cabbage). gasp, i know! i worked out quite nicely, though - creamy and flavourful.


  • 8 cups water
  • 2 veggie bouillon cubes
  • 5 cups potatoes, cubed
  • 2 tablespoons onion powder
  • 2 cloves garlic, minced
  • 2-3 tablespoons hickory bacon salt
  • 2 tablespoons bragg's aminos
  • 14 oz soy milk
  • 3 tablespoons flour
  • 1 tablespoon corn starch
wash and cube potatoes into bite sized pieces. dissolve the bouillon cubes in 8 cups of boiling water. put all ingredients except milk/flour/corn starch into a crock pot. stew on high for 8 hours or more. about 45 minutes before serving, put milk, flour and corn starch in a contained and shake vigorously. add to the soup and cook for 45 mins-1 hour.

i served with imitation bacon bits on top.

Sunday, December 14, 2008

smokey white bean chili

winter definitely gets me in the mood for crock pot cooking. this year i decided to switch up my typical chili recipe, and went for a smokey white bean flavour. it turned out rather good, i thought, for an ad-libbed recipe.

  • 2 ½ cups cooked great northern beans
  • 3 cans (14 oz/ea) stewed tomatoes
  • 1 cup green bell peppers, chopped
  • 1 cup yellow carrots, chopped
  • 1/2 small yellow onion, minced
  • 2 cloves garlic, minced
  • 4 tablespoons chili powder
  • 2 tablespoons hickory bacon salt
  • 2 tablespoons red pepper flakes
  • 2 tablespoons liquid smoke
  • 1 tablespoon vegan worcestershire sauce
  • salt & pepper to taste
cook white beans according to directions on bag. put everything in a large crock pot. turn temperature to high and let stew for 6-8 hours. be sure to stir every once in a while so nothing burns, especially when you are closer to the 6 hour mark.

serve with cornbread. yum!

Saturday, October 11, 2008

cabbage soup

i got sick this past week. i was hungry all the time, but i wanted something warm, comforting and easy to swallow. oh, and easy to make since i didn't have much energy. i made a cabbage soup that served all my needs.



  • 1 pound cabbage, shredded (i use dole coleslaw mix)
  • 1 6oz. can tomato paste
  • 9 cups water
  • 1 veggie bouillon cube (i use knorr)
  • 1 can stewed tomatoes (14.5 oz)
  • 1 green bell pepper, chopped
  • 2 carrots, chopped
  • 1/4 cup cajun seasoning
  • 3 tablespoon garlic powder
  • 3 tablespoon onion powder
  • salt & pepper to taste
  • 1½ cups textured vegetable protein
  • *(or boca ground crumbles)

in a large stock pot (approx. 8 qt), bring everything but the tvp to a boil. lower temperature to medium low, cover, and let simmer for about 40 minutes. add the textured veggie protein and cook for another 15 minutes. check the water level often and add more water or spices if necessary.
makes about 6 hearty bowls of soup (which equals a lot of leftovers if you are trying to kill a cold).