colourful crockpot chili

ah, chili. i only make chili a few times a year, but whenever i do, i kick myself for not making it more often. i loved this combination of black and white beans, sprinkled with some yummy yellow corn. while it was stewing, i was in awe with how awesomely colourful all the ingredients looked together. it was a bright culinary uplift in the drab and dreary winter.

• 3 cups cooked black beans
• 2 cups whole corn
• 1 cup navy beans
• 3 cups diced tomatoes
• 3 cloves garlic, diced
• 1/2 small onion, diced
• 4 oz. can green chilies
• 2 1/2 tablespoons cumin
• 1 1/2 tablespoons black pepper
• 2 teaspoons sea salt

toss all ingredients into a crock pot and let stew for 4-6 hours on medium. stir occasionally. the heat level of this chili is a mild medium, so add jalapenos or crushed red pepper for more kick.

citrus breakfast smoothie

i haven't grapefruit in such a long time, but they were on sale the other day so i picked a few up. this is super citrus, super healthy breakfast smoothie packed with lots of vitamins. you can add a little sweetener if you like, but i thought the orange and rhubarb mellowed out the grapefruit tartness enough. but i tend to like things less sweet, so adjust according to your taste.

• 1 red or pink grapefruit, peeled
  
• 1 navel orange, peeled
  
• 1 quarter cup rhubarb
• 1/3 cup ice
• stevia/sweetener (optional)
  

i put everything in the blender and pulsed until the ice was significantly chopped. then i put it on the blend/puree mode and let it go to work. my grapefruit and orange were super juicy so i didn't need any water to aid the blending, but if you do, just add a tablespoon at a time to get it going. again, add a little sweetener of your choice if it's too tart.

injured girl food

this isn't my typical recipe post, but it's kinda food related so i decided to post it anyways. the car accident left me unable to cook, and on temporary restrictive diet. both the previous two recipes were actually made back in december (it just took me a while to get them posted). my life started to get a little gloomy when i spent two weeks relegated to the couch sleeping upright, spent tons of money on hospital and mechanic bills, and watched more man v. food than i could possibly handle. that's when best friends show up and save the day! i've known kim for 15+ years, and that doll girl came over and surprised me with a care package to break up all the doom and gloom!

she brought me green tea soy dream - a flavour i had never tried. and yum, i am so a fan! she also brought me two awesome bottles of bolthouse farms smoothies - again, a first for me. the vanilla chai is so awesome and sorta reminds me a little of silk nog. she left me an adorable card as well - who wouldn't be cheered up by that pup? also included were two fiction novels (she's trying to crack my staunch non-fiction stance), and some house dvds...
she's been great friend over the years. she taught me how to roll sushi the first time, and can do an awesome inside out roll. anyways, i just wanted to say thank you, kim! (we are the two with bright pink paper crowns on after a big sushi party).

ps - she often accompanies me on my restaurant review dinners, but i just realized there are no pics of her on there. but that will change. :)

italian pesto panini

my brother, who i dubbed 'produce boy' after he brought me 28 pounds of asparagus last year, came through in a big way for xmas this year. he gifted me with one bushel of zucchini and one of yellow squash. what a foodie's delight! i've diced and frozen several pounds for future meals, and have been busy eating my weight in zucchini before it goes bad. it's a good thing it's one of my absolute favourite vegetables. this is one of my go-to panini recipes, with a yummy pesto made from garden fresh basil.

• 1/2 medium zucchini
• 1 red bell pepper, roasted
• 1 small jar marinated artichoke hearts
• 1/2 medium tomato, sliced
• 1 handful baby bella mushrooms
• 2 cloves garlic, roasted
• 1/8 cup balsamic vinegar
• 1/4 cup basil pesto
• 1 medium boule loaf
• few tablespoons vegan butter
• vegan mozzarella (optional)

the way i make this panini varies a little each time, and the basic recipe can easily be modified. a lot of the things can be store bought or made from scratch... that's up to you.

bread: if working from scratch, you'll need to make your boule loaf. i use the basic recipe from artisan bread in 5 minutes a day, with half whole wheat and half unbleached white flour. the recipe can be found here for those that don't have the book.

roasted red peppers: while the bread is cooling, slice the bell pepper into quarters and roast in the oven for 10-15 minutes. i usually throw a little olive oil on them, and place on a piece of foil at 400°f for 10 minutes, then turn the broiler on for 5 more minutes. they should be tender, but not completely black. again, you could also just buy a jar of these if pressed for time.

pesto: you might be able to find pre-made pesto, just be sure and check that it doesn't contain parmesean. to make 1/4 cup pesto, you'll need about 1 cup fresh basil leaves. in a food processor, add basil, 1 tablespoon olive oil, 1 tablespoon lemon juice and about 1/8 cup pine nuts. pulse until smooth and creamy, adding a splash more olive oil or lemon juice if needed.

ok, so now you are ready! use a mandolin or a steady hand to make several zucchini slices, approximately 1/8-1/4 inch thick. the slices should be fairly thin - bending if you hold them up by one end. place the slices on a plate with the balsamic vinegar and let marinate for 30+ minutes. when the zucchini are almost done marinating, slice the boule loaf horizantally into 4 thick slices. divide the rest of ingredients in half, and start building the sandwiches. spread the pesto on one slice of bread, and then layer the zucchini, red peppers, mushrooms, artichoke hearts and tomato. add the vegan mozzarella if desired. finally, on the other slice a bread, spread a garlic clove and press on top of your sandwich.

heat the panini maker, and spread a small amount of vegan butter on the outside of each bread slice. place the sandwiches in the press, and let them cook for approximately 10 minutes. over the course of the 10 minutes, press down on the sandwiches occasionally so they really smush together. like any good panini, they should come out crunchy brown on the outside with a warm gooey center, and should be pressed enough that they don't fall apart.

makes 2 large paninis.

southwestern stuffed red peppers

my, my, it has been a long time! the holiday season is busy enough, but on top of that, 1. i was snowed in by the midwest blizzard, 2. i had my internet service go out two separate times for several days, 3. was in a car wreck that left me on the couch unable to bend or cook. my car was also totaled so i've spent the better part of a week looking for a replacement vehicle. but i'm alive... and cleaning the dust off my blog. here is a colourful recipe to put the spring back in my step!

• 3 medium red bell peppers
• 2 cups corn, cooked
• 2 cups black beans, cooked
• 1 2oz. can green chilies
• 1/2 cup salsa
• 1 tablespoon lime juice
• 1 clove garlic, minced
• 1 teaspoon onion powder
• 1 teaspoon cumin
• 1/2 package silken tofu (6 oz.)
• 1 teaspoon apple cider vinegar
• 2 teaspoons lemon juice
• 1 teaspoon water
• salt to taste

slice the red peppers in half, so they form a bowl shape. boil the peppers in a large saucepan for approximately 5 minutes, drain and reserve the water. in an 9x11 casserole dish, pour in half a cup of the reserved water and lay in the red peppers with the open side up.


in a food processor or magic bullet, pulse the tofu, vinegar, lemon juice, water and a pinch of salt. when mixture is creamy, combine in a bowl with the rest of ingredients. scoop mexi-mixture into each red pepper bowl, filling to the top. cover the dish with foil, and bake in a pre-heated oven at 375°f. after 25 minutes, remove the foil and check that there is still a little bit of water left in the dish (add a few tablespoons if needed). return the dish to the oven and bake uncovered for another 15-20 minutes. i topped mine with guacamole and served with cornbread muffins.

sautéed mushroom soup

oh my, how i love sautéed mushrooms. there is something divine in those tender little fungi all buttery and warm. when i was young, my family would always make them with steak and brown bread, and the mushrooms were my favourite part of the meal (although brown bread rocks pretty hard). i hadn't made them in years, but thanksgiving left me an abundance of mushrooms and i decided to incorporate that awesome flavour into a warm and filing soup.

• 3 cups veggie broth
• 2 cups mushrooms
*i used half button and half baby bella

• 2 tablespoons vegan margarine
• 2 cloves garlic, minced
• 1½ teaspoons onion powder
• 1 teaspoon soy sauce
• 1/2 cup coconut milk
• 1/2 tablespoon of corn starch (optional)

in a food processor combine the veggie broth and 1½ cups of the mushrooms. process the mushrooms until they well blended are no large pieces are left behind. when i made my soup, the mushrooms were almost nonexistent after i was finished blending.

add the mushroom broth into a large sauce pan, and place on burner set to medium-high. when the broth starts to simmer, add in onion powder and soy sauce and reduce heat to medium. let simmer lightly, stirring occasionally.

meanwhile, in a small non-stick skillet, sauté 1/2 cup of the mushrooms with butter and garlic on medium-high heat. after approximately 4-5 minutes, or when the mushrooms are tender, remove from heat and add to the mushroom broth. continue simmering on medium for approximately 5-7 minutes. add the coconut milk, and allow soup to return to a simmer for 5 more minutes. at this point, you can add in the corn starch as a thickener if needed. if adding the corn starch, keep saucepan on burner for a few additional minutes. otherwise, remove from heat and let cool at least 3-5 minutes before serving.

serves 3-4.

vegan carne asada

i finally found young jackfruit at my local asian market! i had been hunting it down for a while now, as i have seen many recipes that use it for pulled pork sandwiches. it has a nice shredded texture, which i thought would lend itself well to some cruelty-free carne asada. the result was pretty good - not spot on, but a nice substitute. be sure and get the young jackfruit in brine - the ripe kind will be sweet and not a good match for this recipe.

• 1 20 oz. can young jackfruit
• 2 cloves garlic, minced
• 2-3 tablespoons olive oil
• 1 teaspoon bragg's aminos
• 1 cup water

for the marinade:

• 2 tablespoons white vinegar
• 1/4 cup lime juice (1-2 limes)
• 1 clove garlic, minced
• 1/2 tablespoon onion powder
• 3/4 teaspoon cumin
• 2 tablespoon orange juice
• 1/4 teaspoon liquid smoke
• small handful cilantro, shredded

mix the marinade ingredients together in shallow dish and set aside. in a non-stick skillet,
sauté the garlic in the olive oil on medium heat. when garlic starts to brown, add in the drained jackfruit and continue sautéing for another 2 minutes. add in the water and braggs, lower the heat, and let simmer for approximately 45 minutes (or until liquid has evaporated).

move the jackfruit to the marinade dish, and let sit for several hours. before serving, fire the skillet back up to high and sauté the jackfruit (no marinade). if it hasn't started to shred, use a fork to pull the jackfruit apart so it resembles carne asada. i added a pinch of turmeric and cumin at this point to give it a little color, but that's completely optional. continue cooking until the jackfruit starts to brown a little on the ends - the crunch is totally worth it.

i served over spanish rice with salsa, but next time i will try tacos!