
- 1/2 cup cooked lentils
- 1/2 cup cooked yellow split peas
- 1/2 cup cooked green peas
- 1 can kidney beans, drained
- 2/3 cups short grain brown rice
- 2 pieces of whole wheat toast
- 1/4 cup ground flax seed
- 1/4 cup nutritional yeast
- 1/2 tablespoon liquid smoke
- 1/2 tablespoon vegan worcestershire sauce
- 1/2 tablespoon soy sauce
- 1 ½ tablespoon tomato paste
- 1 jalapeno, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoon ground sage
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 cup hickory bbq sauce
preheat the oven to 375°f. if you like a crispy crust, divide the mixture into to loaf pans. cook both pans for approximately 30 minutes. the result will be less thick, but you'll have a nice proportion of crispy exterior and soft inside. i haven't tried cooking it all in one pan, but i imagine you'll have to extend the cooking time.
i like to serve mine with a trio of dipping condiments (see background of picture). i put one dollop of ketchup, one dollop of mustard, and one dollop of bbq sauce side by side. plus this gives it fancy-pants presentation.