jen of
that pain in the ass vegan and i must have been on the same mock meat vibe, because we both came up meatloaf recipes around the same time (i just took a little longer to get mine posted).
i've had a couple of tries at mock meatloaves since becoming vegetarian, but i always forget to write down what i put in it. i finally remembered this time, and luckily, the meatloaf was tasty! it seems really wet in the beginning, but once cooked it firms up nicely and you can easily cut it into pieces.
- 1/2 cup cooked lentils
- 1/2 cup cooked yellow split peas
- 1/2 cup cooked green peas
- 1 can kidney beans, drained
- 2/3 cups short grain brown rice
- 2 pieces of whole wheat toast
- 1/4 cup ground flax seed
- 1/4 cup nutritional yeast
- 1/2 tablespoon liquid smoke
- 1/2 tablespoon vegan worcestershire sauce
- 1/2 tablespoon soy sauce
- 1 ½ tablespoon tomato paste
- 1 jalapeno, minced
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 3/4 teaspoon ground sage
- 1/2 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- 1/4 cup hickory bbq sauce
cook lentils, peas and rice according to directions. after the lentils and peas have cooled considerably, pour them into a food processor along with the drained kidney beans and jalapenos. after blending, put the mixture into a large mixing bowl, and add the rest of ingredients (crumble your toast) except for the rice and barbecue sauce. mix thoroughly, and finally add in the rice and
bbq sauce as desired. i found the
bbq flavour really enriched the flavour, so be sure to add your favourite sauce.
preheat the oven to 375
°f. if you like a crispy crust, divide the mixture into to loaf pans. cook both pans for approximately 30 minutes. the result will be less thick, but you'll have a nice proportion of crispy exterior and soft inside. i haven't tried cooking it all in one pan, but i imagine you'll have to extend the cooking time.
i like to serve mine with a trio of dipping condiments (see background of picture). i put one dollop of ketchup, one dollop of mustard, and one dollop of
bbq sauce side by side. plus this gives it fancy-pants presentation.