currently, the hippest grain on the block is
quinoa.
i've made some successful and some not-so-successful dishes in my attempts to master it. below is my latest recipe that
i'm chalking up in the successful category.
- 3 cups cooked quinoa
- 1 cup mixed bell pepper strips
- 2 cups broccoli florets
- 1/2 cup of your favourite barbecue sauce
for the cheese sauce:
- 3/4 cup soy milk
- 3 tablespoons nutritional yeast
- 1½ teaspoon onion powder
- 1½ teaspoon garlic powder
- 1 tablespoon white miso
- 1 tablespoon stoneground mustard
- 1 teaspoon turmeric
- 2 tablespoons fat free nayonaise
i wanted to grill my veggies, but it's about 10 degrees here so i went about it another way. spread the bell peppers and broccoli florets in a glass baking dish and coat with barbecue sauce. bake for about 20 minutes at 400
°f, until they start to roast. flip halfway through.
right after you pop the veggies in the oven, start cooking
quinoa. to cook: soak
quinoa in hot water for about 5 minutes, then drain and rinse. add 2 parts water to 1 part
quinoa, bring to a boil, and then simmer for 15 minutes or so.
while everything is cooking, get out the
magic bullet or blender and whip up the cheese sauce by blending all the listed ingredients. after the veggies have finished roasting, flip the oven to the broiler setting, and broil the veggies for about 5-10 minutes until the edges start to brown.
finally, combine
quinoa and cheese sauce, and fold in the barbecued veggies.
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