curry in a hurry

work has been crazy for me lately, and i've honestly not felt like cooking complicated meals when i get home. i've been eating a lot of easy meals, and i thought this one was one of the more blog worthy. the only catch is that for an quick and easy meal, you'll want to have your curry powder made ahead of time, or buy some. i made my several months ago and keep it in a spice jar.

• 1 green pepper, chopped
• 3 cups sliced cabbage
• 1 carrots, julienned
• 1 clove garlic, minced
• 1 teaspoon onion powder
  
• 2 tomatoes
• 2 tablespoons curry powder
• 1 cup cooked brown rice

for the curry powder:

• 2 tablespoons cumin seed
• 2 tablespoons coriander seeds
• 1 tablespoon cardamom seeds
• 1 tablespoon mustard seeds
• 3/4 tablespoon cloves
• 3/4 tablespoon black peppercorns
• 1/2 teaspoon fenugreek seeds
• 3/4 tablespoon garlic powder
• 1/2 tablespoon turmeric
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne

to make the curry powder, put all seeds (everything through the fenugreek) on a cookie sheet and place in the oven on 300 for about 15-20 minutes. alternately, you can put it in a cast iron skillet and heat on a medium stove top. once seeds begin to pop, wait about another 20 seconds before you remove them. put the toasted seeds along with the rest of the powdered ingredients into a magic bullet or the old fashioned mortar and pestle. grind into a curry powder.

cook brown rice according to directions. meanwhile, slice all the veggies up and place in a non-stick skillet. heat on medium high for one or two minutes, until the garlic starts to brown a little. add in the curry powder and onion/onion powder. the juices from the tomatoes and veggies should provide enough liquid to make a thick sauce. if not, add in 1/4 cup of water or coconut milk. when the green peppers are tender and cabbage is translucent, remove from heat. serve over brown rice.

make 2 dinner servings.