
- 2 ripe bananas
- 1/2 cup blueberries
- 1½ cups spinach (or any green)
- 10-15 raw untoasted almonds
- 1/2 cup water
- 4 ice cubes
like all my green smoothie recipes, i just toss everything in a blender. pulse a few times to help break up the ice, and then blend for approximately 30-45 seconds until everything is smooth and creamy. you may have to add a little more water to get things mixing.