the finely ground walnuts replace bread crumbs in this recipe and give it a serious flavour boost.
- 2 cups cooked short grain brown rice
- 1¼ cup finely ground walnuts
- 1/2 cup nutritional yeast
- 2 cloves garlic, minced
- 2 tablespoons ground flax seed
- 1½ tablespoons tamari
- 1 tablespoon onion powder
- 1½ teaspoon smoked paprika
- 1 teaspoon liquid smoke (optional)
it's important that you use short grain brown rice in this recipe as it provides a much stickier texture than long grain rice. make sure it's cooled down to room temperature. combine all ingredients except for walnuts and rice into a medium mixing bowl. mix into a dry crumbly paste and incorporate the rice. the rice and paste should combine to be a pretty thick and sticky mash. last, fold in the ground walnuts.
you should be able to create about 5 1/2-inch patties. these don't really firm up like a standard veggie burger, but the flavor is phenomenal. just be gentle when cooking them and you shouldn't have any problems.
fry: grill in a non-stick skillet with about 1 tablespoon oil for about 10 minuets on each side.
bake: on a greased cookie sheet, bake at 375°f for 15 minutes on each side. i've also baked them in an oil-rubbed cast iron grill pan.
grill: heat grill to medium and use a non-stick olive oil spray to prevent sticking. grill for 10-12 minutes on each side.
12 comments:
I think I never had walnuts as a burger ingredient, but it sounds really awesome! Especially in combination with liquid smoke.
Those look awesome! Very innovative too! I really need a grill. I think i am missing out. :(
Thank you share with us your experience, I like the post, because it has taught me a lot. Thank you to let me continuous learning everyday.
Thanks for your share experience with us, I like this post, not only it has taught me a lot, but also let me continuous learning everyday.
those look amazing! I can't wait to try them. glad to hear you tested them on the grill too - I can't bring myself to cook any veggie burgers on the stove while it's summer, but I have had some bad experiences with ones that didn't hold up on the grill! :)
Walnuts are great in veggie burgers! Since going vegan, I make my own burgers all the time.
It sounds so yummy. Wow! a walnut as a burger ingredient!. I'm impressed. I'm going to try it.
WOW, Do those look great. I will have to try them. Thank you for this post.
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Really interesting dish to have. Love to have this in my table for this weekend tummy adventures. Got my eye on your blog now.
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These walnut burger should satisfy my weekly burger craving.
Thanks for your share experience with us, I like this post, not only it has taught me a lot, but also let me continuous learning everyday.
forest food is rebuilding our earth-i eat all walnut n lettuce n celery-workin on including more lettuce trees-like slippery elm-and linden leaves-esp the mini linden leaf variety of tree-support tree food growers anyway u can-thanx-btw in the snowy north-the white walnut (butternut) is native of those snow -n is frost resistant-so grow walnuts in canadian frosty prairies too-just needs water-n lots of sunny open elbow room-walnut n flax powder burger in linden leaves roll ups-is all u ever need
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